You want to lose body fat?
Gain muscle? Stress Less? Sleep better?
I'm a Mom who endured a birth injury postpartum over ten years ago and was told I'd never lift over 3 pounds again! Being in fitness, I was put on a path to prove this statement wrong!
Well, anyone can take their power back and regain control over the function of their body. After being diagnosed with my birth injury, I rehabilitated myself with the help of physical therapists, my fitness knowledge, and lots of self-love! You can do it, too - regardless of your injury!
My commitment is to support you in reaching your health goals through education, support, and available tools. No topics are foreign to me, and I'm an open book ready to listen to your story.
Prenatal & Postnatal Fitness Specialist
Core Exercise Solutions Postpartum Exercise Specialist
Senior Fitness Specialization
