Strength training Postpartum trumps Cardio!!!
Spoken by Dr. Sarah Duvall, PT, DPT, CPT, CNC, "Strength training postpartum trumps cardio"... As new moms within the first few weeks or...
Smiling with a Pelvic Floor dysfunction? You can too!
Pelvic Floor & Prolapse rehab takes hard work, but learning the correct exercises and recovery are the key!
Why does it feel like I'm holding up a bowling ball between my legs?
I love to hear birth stories and the aftermath that we are dealt! My personal story included walking out of the hospital wondering why I...