Breathe much?
Stressed? You betcha’… Who isn’t these days? Take a minute…breathe in and out. Where is your breath going? Your chest? Your belly? Your...
Doing "The Work".
The Work is a fitness program led and created by celebrity/athlete trainer, Amoila Cesar. This guy is an inspiration - google him. I'm...
Your period and pelvic floor
Ladies with pelvic organ prolapse! Do you feel more symptomatic right before or during your period? Lower back pain, hip tightness,...