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TESTIMONIALS

"My wife and I find Alisandra’s virtual personal training sessions convenient and adaptable at this “stay at home” time.  Switching from in-person to virtual, Alisandra has kept it challenging and fun, with a variety of exercises, including weight training.  We have actually increased our sessions from 2 to 3 times a week and find Alisandra’s expertise and cheery approach both therapeutic and motivating."

Susan & Tom | Grandparents / Business executives

"Finding out that I had a Cystocele, or bladder prolapse, was devastating. I was worried about my future...Would I ever be able to run after my children, sneeze without peeing or enjoy pleasure during intimacy? But after weeks of working with Alisandra, I am happy to report that I feel stronger than ever! I've been given the foundational knowledge and skillset to live a life with no symptoms related to my prolapse." 
Lindsay | Mom

"I’m a nearly 50 year old wife/mom who has been in a health “rut” for the past couple of years. I started working out with Andra on 3/13/19 3 times per week for 45min a session. in one month, I’ve lost 10 lbs, went from a size 10 Jean to size 6 and my husband says he’s never seen me so happy and committed; eating right, smiling more, not stressing as much. I feel so tired when I leave my sessions with Andra, but I feel so so good too! My body and mind are transforming quickly."
Michelle Munson | Mom

"I have lost 9 pounds in just 6 weeks, but the best part is I have lost lots of inches off my legs, bum and tum. I get out of the house and get to socialize (sort of, when I can breathe) without having coffee and cakes, all at the same time. Would recommend Andra as a PT to anyone ;-)"
Leighlah Ashmore | Mom / Sales Executive 

"I’ve never been much of a gym person but the sessions with Andra are fun (despite the burning muscles!) and have got me into great shape. If I hadn’t been going to the Moms and Baby's fitness sessions I know I would have had good intentions but never done anything about them....."
Lisa Thomspon | Mom/Business Owner

"I started working out with Alisandra about eight months ago.  I wanted to strengthen my core, improve my physical strength, and lose weight.  With her help, I have been successful in all of these things!  She has also helped me change my eating habits and is able to talk about my nutritional needs.  I have noticed an improvement in my physical stamina and in my positive attitude. She is extremely positive & encouraging. Her workouts are creative, fun and full of variety."
Sue Greenwood |  Mom / Equestrian

"After eight weeks in Andra’s strength training class twice a week, I’ve gained strength, better balance and feel a lot more fit. There is so much packed in a half hour of each class, I look forward to it every week! Andra is extremely knowledgeable about the body and walks you through each exercise discussing the benefits, all while ensuring you have correct form and giving guidance on using the appropriate weights. As a bartender, I’m able to lift heavy weight more easily and am building up areas around my bad shoulder. I highly recommend Andra for getting fit!"
 Stacy, 52 years young

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