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For Women:
A complete fitness approach for females facing challenges in life due to structural or hormonal changes that affect energy, strength, emotion, and connection to their body - Mom or not!
Special programs for Diastasis Recti | Incontinence | Prolapse | Depression.


Fitness for Everyone:
With 25 years of experience, I've coached kids, moms, dads, professionals, athletes, and retirees ages 8 to 90! All my programs are safe and customizable to meet the level and goals of my clients.  



 

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