Real strength isn’t about sets, reps, or chasing a number. It’s about becoming confident, capable, and independent from the inside out. Here, your mindset fuels your muscle, and every rep reshapes not just your body — but your belief in yourself.
With Andra Patey Fitness —
STRENGTH means taking up space.
STRENGTH means lifting heavy and moving with energy, resilience, and pride.
STRENGTH means finally feeling at home in your body — and powerful in your life.
Strong Looks (and, Feels)
Different Here.
You don’t have to “get through” midlife.
You get to own it as your strongest chapter yet.
I See What’s Possible For You
You don’t need another generic trainer.
You need someone who understands where you are in this chapter of life and what it takes to move forward.
Whether you’re navigating the changes of midlife, rebuilding postpartum, coming back from injury, or simply ready to stop doubting yourself — I’ll meet you exactly where you are and guide you toward what’s next.
Together, we’ll build the kind of strength that LIFTS every part of your life.
get to know Andra
I’m Andra — a trainer and coach who knows real strength goes far beyond the weight rack.
For over 25 years, I’ve guided women through every stage of life — from postpartum recovery to midlife changes to building strength in their 30s and beyond.
Along the way, I’ve specialized in pelvic floor health, bone density, and senior fitness — because strength looks different at every age, and every woman deserves to feel capable in her own body.
Clients come to me for muscle, but what they leave with is confidence, resilience, and a renewed belief in themselves. I don’t just design workouts — I create space for transformation.
Because when you discover your strength, it doesn’t stay in the weight room — it carries into every part of who YOU are.
Trainer. Coach. Believer in You.
MEET ANDRA
Empowering Environment
Women’s Health Expertise
Personalized training & Coaching
Every woman’s body — and every chapter of life — is different. That’s why my approach goes deeper than reps and routines. I design training that meets you where you are and builds the kind of strength that lasts.
No cookie-cutter plans. Every session adapts to you.
Postpartum recovery, pelvic floor health, senior strength & more.
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Direct support, zero judgment, and encouragement that lasts.
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Training Designed for Real Women.
What they leave with is life training.
Most clients come to me for strength training...
A body that feels capable and resilient.
A mindset that faces challenges with confidence.
A sense of independence that radiates into family, work, and community.
Because when women feel unapologetically strong, they don’t just lift weights —
they LIFT the world around them.
— WENDY N.
"Andra has been the highlight of my year- meeting my fitness goals as a 68-year-old woman, including coaching me while working through recovery from a bone break. Always positive and fun - I love my workout sessions with her!"
— ANN J.
“I used to think strength training was just for guys — I didn’t even know what a barbell was. Now, I feel completely confident in my body and stronger than ever."
— STEVE L.
"Andra is incredibly knowledgeable and tailors each workout to fit your goals, needs, and limitations. She’s the best there is. My fitness level has never been higher, and friends often tell me I don’t look my age — my one-word response is always, Andra."
Meet Your New Morning Reset
(No Coffee Required)
A short mobility routine that wakes up your joints, muscles, and nervous system
The Foundation & Fire-Up
A 10–15 Minute Mobility Routine for Energy & Ease
The Foundation & Fire-Up is a 10-minute, feel-better-fast routine designed for women who want more energy without pushing harder.
Think: alignment, breath, control… the stuff that actually moves the needle. If you want to feel more open, grounded, and ready for your day, this is where you start.
Sign up below and I’ll send it straight to your inbox so you can get started today.
Connect With Me
Every woman’s journey is different — which is why we start with a call. Together, we’ll see if my approach is the right fit for your goals and set the stage for your strongest chapter yet.
Your Strongest Chapter Starts Here.
You Didn’t Ruin Your Body: Understanding Weight Fluctuations
Why Resolutions Fail:
And What Actually
Works Instead
Simple guidance on training, mindset, recovery, and consistency — written for women who want to feel strong, capable, and supported in their everyday lives.
No extremes. Just what actually works.
