When was the last time you championed yourself? I did, and 6 weeks DONE.
Today was my last day of the 6-week program The Work. An intense exercise program by Amoila Caesar – celebrity and Beachbody trainer. I...
Breathe much?
Stressed? You betcha’… Who isn’t these days? Take a minute…breathe in and out. Where is your breath going? Your chest? Your belly? Your...
Doing "The Work".
The Work is a fitness program led and created by celebrity/athlete trainer, Amoila Cesar. This guy is an inspiration - google him. I'm...
Your period and pelvic floor
Ladies with pelvic organ prolapse! Do you feel more symptomatic right before or during your period? Lower back pain, hip tightness,...
Strength training Postpartum trumps Cardio!!!
Spoken by Dr. Sarah Duvall, PT, DPT, CPT, CNC, "Strength training postpartum trumps cardio"... As new moms within the first few weeks or...
Smiling with a Pelvic Floor dysfunction? You can too!
Pelvic Floor & Prolapse rehab takes hard work, but learning the correct exercises and recovery are the key!
Why does it feel like I'm holding up a bowling ball between my legs?
I love to hear birth stories and the aftermath that we are dealt! My personal story included walking out of the hospital wondering why I...